Too Much Beer Last Night Try Parivrtta Utkatasana

If you're like many Americans, you probably woke up this morning wishing you didn't consume quite so much beer--or chips or dip or chicken wings--during last night's Super Bowl. If you did, no worries. You can use today to detox your body and flush out some of those toxins. And that starts with cleansing your liver and other internal organs with a few simple yoga moves, like Parivrtta Utkatasana or twisting chair pose. More »

Post from: Blisstree

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